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	<title>The Intraweb Home of Andy White &#187; Kayaking</title>
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	<link>http://acdub.com/blog</link>
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		<title>Kayak log:  The Numbers 2009-07-25</title>
		<link>http://acdub.com/blog/2009/07/29/kayak-log-the-numbers-2009-07-25/</link>
		<comments>http://acdub.com/blog/2009/07/29/kayak-log-the-numbers-2009-07-25/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 06:22:51 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Arkansas River]]></category>
		<category><![CDATA[The Numbers]]></category>

		<guid isPermaLink="false">http://acdub.com/blog/?p=168</guid>
		<description><![CDATA[Date: 2009-07-25 10am Run: The Numbers to Buena Vista Park (Arkansas River) Flow: ~600cfs Class: IV- Temperature: Warm at first, then rainy Buddies: Fino, Chadwick Shoults Description:  A fun run down from Numbers to Buena Vista.  This was Chadwick&#8217;s first time down The Numbers, and he did really well.  At this flow, The Numbers becomes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kayak log: Upper Clear Creek 2009-07-07</title>
		<link>http://acdub.com/blog/2009/07/08/kayak-log-upper-clear-creek-2009-07-07/</link>
		<comments>http://acdub.com/blog/2009/07/08/kayak-log-upper-clear-creek-2009-07-07/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 07:01:11 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Clear Creek]]></category>
		<category><![CDATA[Upper Clear Creek]]></category>

		<guid isPermaLink="false">http://acdub.com/blog/?p=165</guid>
		<description><![CDATA[Date: 2009-07-07 6:30pm Run: Upper Clear Creek (Kermitt&#8217;s to mile marker 260.6) Flow: 550cfs Class: IV Temperature: Warm Buddies: Fino Description: This was my first run down Upper Clear Creek.  The first two drops (beaver 1 and 2) were fun and not too difficult.  The first one was more straight-forward.  We scouted this one before [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kayak log:  Upper Rustic 2009-06-27</title>
		<link>http://acdub.com/blog/2009/06/28/kayak-log-upper-rustic-2009-06-27/</link>
		<comments>http://acdub.com/blog/2009/06/28/kayak-log-upper-rustic-2009-06-27/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 18:22:45 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Cache la Poudre]]></category>
		<category><![CDATA[Upper Rustic]]></category>

		<guid isPermaLink="false">http://acdub.com/blog/?p=157</guid>
		<description><![CDATA[Date: 2009-06-27 12:00pm Run: Cache la Poudre &#8211; Upper Rustic Flow: 4&#8242; on Pineview gauge Class: III (IV-) Temperature: Warm Buddies: Fino, Nick Lamb, Chadwick Shoults, Big Ken from CK, and Lou from CK Description: Our first trip back to Upper Rustic after &#8220;the incident&#8221; a few years ago. The flows were good (4&#8242; on [...]]]></description>
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		<title>Kayak log:  Golden 2009-06-23</title>
		<link>http://acdub.com/blog/2009/06/23/kayak-log-golden-2009-06-23/</link>
		<comments>http://acdub.com/blog/2009/06/23/kayak-log-golden-2009-06-23/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 04:14:47 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Clear Creek]]></category>

		<guid isPermaLink="false">http://acdub.com/blog/?p=146</guid>
		<description><![CDATA[Date:  2009-06-23 6:00pm Run:  Clear Creek &#8211; Golden Play Park Flow:  ~780 cfs Class:  III Temperature:  A little cloudy and rainy, but not too cold Buddies:  Nick Lamb Description:  Another after-work run at Golden.  The &#8220;James Wave&#8221; is good at this flow, it gets less steep and more front-surfable. Carnage:  None]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kayak log:  Dumont to Kermitt&#8217;s 2009-06-20</title>
		<link>http://acdub.com/blog/2009/06/23/kayak-log-dumont-to-kermitts-2009-06-20/</link>
		<comments>http://acdub.com/blog/2009/06/23/kayak-log-dumont-to-kermitts-2009-06-20/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 07:52:47 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Clear Creek]]></category>
		<category><![CDATA[Dumont]]></category>

		<guid isPermaLink="false">http://acdub.com/blog/?p=144</guid>
		<description><![CDATA[Date:  2009-06-20 10:30am Run:  Dumont (6-pipes bridge) to Kermitt&#8217;s Flow:  ~700 cfs Class:  IV/III Temperature:  cloudy and cold (water temp was cold!) Buddies:  Chadwick, Fino Description:  Fino and I ran the Dumont section and met up with Chadwick at Chicago Creek for the Idaho Springs town run.  Dumont is awesome at this flow.  The upper [...]]]></description>
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